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How to strengthen the immune system?

How to strengthen the immune system?

An efficient immune system is a guarantee of health and well-being. Unfortunately - we can not always enjoy the body's resistance, thanks to which viruses and bacteria cease to be such a great threat to us. What can be done to strengthen the body's natural immunity? Here are some simple rules that are certainly worth following.

To strengthen the immune system, remember the importance of a healthy lifestyle. Regular physical activity, the ability to cope with stress and the right amount of rest - these are very important issues that have a significant impact on the natural immunity of each of us. You also can't forget about the importance of a healthy diet here. What menu can help us increase immunity? It is certainly worth planning your menu so that products enriched with artificial additives appear in it as rarely as possible. Fresh, natural menu ingredients are the basis for our immunity and one of the easiest ways to keep fit into old age. A diet for immunity can not do without these products that can provide us with many valuable vitamins and minerals for health. Fresh fruit and vegetables will therefore play a very important role here, but not only their presence with a healthy menu is important. For our immune system, important components of a healthy diet will also be products made from whole grains of cereals and those foods that are valuable sources of good fatty acids (e.g. omega-3 fatty acids). The body's natural immunity can also be supported by reaching for such dietary supplements and supplements as chia seeds or Goji berries.

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