organic millet - oat porridge 200g helpa

Bio Millet-Oat Porridge HELPA is the perfect combination of millet and oats - the most nutritious cereals.

Millet is easily digestible, delicate and contains the most iron and silicon among all groats.
It is a product rich in protein and fiber and is characterized by a high level of polyunsaturated fatty acids.
A millet-based meal gives you an extra boost of energy for longer.
Millet is a gluten-free product - perfect for people with gluten intolerance.

Oats - initially considered a weed - are now one of the most popular cereals.
The nutritional and energy value of oats is relatively high - it contains a lot of protein, 2-3 times more good fats than other grains.

Ingredients: organic: oat groats 50%, millet groats 50%

The nutritional value of the product in 100 g
The energy value is 1604 kJ / 382 kcal
Fat 5 g
saturated fatty acids 0.9 g
Carbohydrates 67 g
including sugars 1.1 g
Protein 14 g
Salt 0 g

Preparation method: Prepare 200ml of water or milk in a cooking vessel.
Slowly pour in two tablespoons of porridge. Bring to a boil, stirring constantly, until a uniform consistency is obtained and cook for 2-3 minutes.

Net weight: 200g

Country of origin Poland