millet groats 500g vita natura
Presented product is a natural millet, manufactured by Vita Natura. This is a unique porridge that every day should be brought into the menus, especially because of the healing and beneficial properties. A presented porridge is 100% natural, contains no additives and artificial substances.
Millet groats is a representative of the so-called super-food. This is only one of groats, which has the properties of alkaline environment, in addition contains a lot of protein, so fantastically suited for vegans and vegetarians. It is also a valuable source of nutrients and minerals, above all, rich in B vitamins, especially B1, B2 and B6, which effectively support the functioning of the nervous system.
Millet is recommended especially for people who want to take care of their health and are on a diet. First of all, it is easy to digest, do not contain gluten, but also supports metabolism. And this is due to high silicon content, which still has a substantial impact on the appearance of the skin. As you can see, millet is irreplaceable, in addition has a very versatile taste. You can eat it sweet or savory, depends on what you want.
Millet (millet) 100%
|Nutritional value of the product||in 100 g||in one portion 200 g|
|Energy value||1448 kJ/ 346 kcal||2896 kJ/ 692 kcal|
|Fat||2,9 g||5,8 g|
including acidssaturated fatty
|0,6 g||1,2 g|
|Carbohydrates||71,6 g||143,2 g|
|including sugars||0,1 g||0,2 g|
|Protein||10,5 g||21 g|
|Salt||5 g||10 g|
How to prepare the product:
Grits thoroughly changed and rinse. Boil water (2-3 glass. Water 1 cup. Groats, depending on desired consistency).
Pour boiling water into the grits, bring to a boil. You can add a little salt.
Simmer for 20 minutes. Do not mix. If porridge is all absorbed water, leave it in a warm place, covered.
Net weight: 500g