Unroasted buckwheat groats it is rich in carbohydrates and protein. Provides the body with fiber, minerals, mainly magnesium and phosphorus.
Unroasted Buckwheat groats from Vita Natura is a perfect example of healthy food. Excellent for vegan, vegetarian, but traditional dishes, it is rich in valuable nutrients and therefore therapeutic. Buckwheat groats is not the healthiest version of it because it retains most vitamins and minerals. Vita Natura is a true treasure of B vitamins and a whole range of potassium, magnesium, iron, phosphorus, calcium, nickel, cobalt, zinc, boron and iodine. Such a rich nutritional composition makes buckwheat a unique source of health. In addition, it contains large amounts of protein and beneficial fiber. Its health benefits include reducing bad cholesterol and blood sugar levels, counteracting obesity, regulating blood pressure, strengthening hair and nails, and strengthening immunity. Buckwheat groats Vita Natura also contains a lot of routine that cares for strong blood vessels.
Ingredients:
Unsalted porridge from buckwheat grains 100%
| Nutritional value of the product | in 100 g | in one portion 170 g |
| Energy value | 1435 kJ/ 343 kcal | 2439 kJ/ 583 kcal |
| Fat | 3,4 g | 5,8 g |
|
including acids saturated fatty |
0,74 g | 1,3 g |
| Carbohydrates | 71,5 g | 121,6 g |
| including sugars | 0 g | 0 g |
| Protein | 13,25 g | 22,5 g |
| Sodium | 0,001 g | 0,002 g |
Storage:
Keep in a dry and cool place.
How to prepare:
Time:30minutes
Boil water (2 glasses of water per 1 glass of groats).
Pour boiling water into boiling salted water, boil.
Cook under cover until the seeds are absorbed by the water.
Settle in a warm place.
Country: Poland
Net Weight: 500g
Unroasted buckwheat groats it is rich in carbohydrates and protein. Provides the body with fiber, minerals, mainly magnesium and phosphorus.
