Unroasted buckwheat is undoubtedly a valuable component of the diet.
Numerous vitamins and elements ensure health and a beautiful appearance.
Buckwheat helps in the functioning of the nervous system, improves concentration, reduces stress.
A rich source of routine, thanks to which the body's resistance to infection increases.
It is low in calories so it is especially recommended for people on a diet.
Preparation method: Carefully wash and rinse the groats.
Boil water (2 cups of water for 1 cup of groats)
Pour groats into boiling, salted water, bring to boil.
Cook, simmer, until the beans absorb water.
Set aside in a warm place.
Storage: Store in a dry, cool and shady place.