Pearl barley groats 1 kg KruKam
It belongs to the healthiest type of barley due to the fact that in this form the grains have only been removed from the husk, retaining the most nutritional value. Large amounts of fiber support the digestive system, facilitating intestinal peristalsis, thus reducing the risk of cancer. The arabinoxylans present in barley groats prevent spikes in blood glucose.
Groats can be a separate dish as well as an addition to casseroles, stuffing for cabbage rolls or an addition to sauces.
Ingredients: pearl barley groats
Allergens: The product may contain: traces of gluten, nuts, sesame, soy.
The nutritional value of the product in 100 g
The energy value is 1431kJ / 338kcal
Fat 1.8 g
saturated fatty acids 0.6 g
Carbohydrates 69 g
of which sugars 0.5 g
Fiber 6.1 g
Protein 8.4 g
Salt 0.07 g
How to prepare: rinse the groats in plenty of water. Pour a 1: 4 ratio (porridge to water) to boiling, salted water. Simmer for 15 minutes, stirring occasionally. Drain when soft.
Storage: Store in a dry and cool place in a tightly closed container.
Net weight: 1 kg