What is chamomile tea good for? How to make it?

There is probably no more classic infusion than chamomile tea. Its delicate, floral taste, subtle aroma and relaxing effect make it one of the most popular herbs to drink. What is chamomile tea good for? Used for centuries in natural medicine, used both internally and externally, it helps with many ailments – from digestive problems to nervous tension and difficulty falling asleep.

Health properties of chamomile tea

What is chamomile tea? Chamomile is a true treasure of nature. Its composition includes flavonoids, terpenoids and other active substances that give it a number of beneficial properties.

·        Anti-inflammatory effect – helps with inflammation of both the digestive tract and the skin.

·        Relief of digestive problems – supports digestion, reduces flatulence and abdominal cramps.

·        Calming effect – has a relaxing effect, reduces stress and helps you fall asleep.

·        Support for the immune system – thanks to antioxidants, it strengthens the body's natural barrier.

·        Help with skin problems – accelerates wound healing, soothes irritation and relieves acne.

And if you want to combine the effects of chamomile with other calming ingredients, a great choice will be the Relax BIO Yogi Tea, which combines chamomile with licorice, cinnamon and rooibos, helping to relieve tension after a stressful day.

Chamomile tea for digestion and stomach

Chamomile tea is one of the most commonly used infusions for digestive problems. If you often feel heaviness, flatulence, abdominal pain or indigestion after eating, a cup of chamomile can bring relief. It has an antispasmodic effect on the muscles of the digestive tract, which helps eliminate unpleasant ailments.

Chamomile tea for sleep and relaxation – does chamomile tea make you sleepy?

Chamomile is a well-known natural sedative and relaxant. If you have a problem with stress or insomnia, a cup of warm chamomile tea before bed can help calm you down and prepare your body for rest.

Does chamomile tea have caffeine? Chamomile tea is naturally caffeine free which makes it a good drink for everyone – children and adults. And what does chamomile tea taste like ? Chamomile tea has gentle notes, with floral, sweet hints.

Ready-made mixtures that help you fall asleep are also an excellent choice, such as Bedtime BIO Yogi Tea and Calming Bed Time BIO Diet Food, which combine chamomile with lavender and other relaxing herbs.

How to make chamomile tea?

Recipe for chamomile tea for digestion

Ingredients

·        2 teaspoons of Organic ChamomileTea Dary Natury,

·        250 ml of boiling water,

·        1 slice of fresh ginger,

·        1 teaspoon of honey (optional).

Preparation method

1.      Pour boiling water over dried chamomile flowers.

2.      Add a slice of ginger and cover the infusion for 10 minutes.

3.      Strain, sweeten with honey and drink after a meal.

Chamomile tea for sleep recipe

Ingredients

·        2 teaspoons of chamomile tea,

·        250 ml of hot water,

·        ½ teaspoon of lavender,

·        1 teaspoon of honey,

·        a few drops of vanilla extract.

Preparation method

1.      Pour hot water over chamomile and lavender and cover.

2.      Wait 10-15 minutes, then strain.

3.      Add honey and vanilla extract.

What is chamomile tea good for? Summary

Chamomile tea is an extremely versatile drink that is worth having in your kitchen. It can be used for digestion, calming, immunity, and also in skin care. What does chamomile tea do? Here are the most important conclusions.

·        Supports the digestive system – helps with flatulence, cramps and indigestion.

·        Has a relaxing effect – helps to fall asleep and reduces stress.

·        Has anti-inflammatory properties – works well for skin problems.

·        Can be used in the kitchen – e.g. for lemonade or desserts.

·        Has antibacterial properties – strengthens immunity and helps to treat infections.

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