Subcategories

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  Oats

  <p style="text-align: justify;"><strong>Oatmeal</strong> with fresh fruit sounds like a perfect breakfast idea, doesn't it? Apart from being tasty, natural <a href="https://4ecoshop.co.uk/192-grain-products">grain products</a> like oats will keep you full for longer and fill your body with valuable nutrients. Whole grain products are a quality source of minerals, fiber, vitamins and antioxidants that bring various benefits to your body.</p> <h2 style="text-align: justify; font-size: medium;">Why is it worth buying organic muesli cereal?</h2> <p style="text-align: justify;">According to various studies, <strong>natural oats and oatmeal</strong> can bring you various health benefits such as lower blood sugar levels, easier weight management and prevention of heart diseases.</p> <p style="text-align: justify;">Oats don’t have many calories. They keep you full for longer and produce a satiety hormone which tells your brain to stop eating. <strong>Natural oats </strong>are rich in fiber that fights constipation. Consuming them regularly will certainly have a positive impact on your digestion. <strong>Organic muesli flakes</strong> are full of antioxidants <em>stabilizing blood pressure </em>and<em> improving circulation</em>. Choose one of our healthy cereal alternatives and reduce your bad cholesterol levels. What’s more, natural oats increase insulin sensitivity which is particularly important if you struggle with diabetes. Don’t hesitate and buy top notch organic oats offered by 4ecoshop.</p> <h2 style="text-align: justify; font-size: medium;">Quality oats at affordable prices</h2> <p style="text-align: justify;"><strong>4ecoshop</strong> offers a wide range of <em>dietary supplements </em>and<em> healthy products</em> such as <strong>organic oats</strong> that improve digestion, prevent various diseases and help to control blood pressure and sugar levels. Add <a href="https://4ecoshop.co.uk/229-organic-nuts">organic nuts</a> and <a href="https://4ecoshop.co.uk/228-dry-fruits">dry fruits</a> to them and enjoy a delicious and wholesome meal!</p> <p style="text-align: justify;">Check out our range of organic millet, mountain oat flakes, corn flakes, barley, yeast and rye flakes or puffed durum wheat and buckwheat flakes to choose ingredients that suit you best!</p>
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  Organic Wheat Seeds

  <p>Healthy, <strong>organic seeds and rice</strong> are the basis of a proper diet for the whole family. In this category of products you will find full-bodied seeds such as sesame, pumpkin and sunflower seeds. In addition, we offer <em>organic rice products</em>.</p> <p>We also recommend checking out <a href="https://4ecoshop.co.uk/267-fibre">organic fiber</a> and <a href="https://4ecoshop.co.uk/229-nuts">organic nuts</a>.</p> <h2 style="font-size: medium;">Wheat seeds and organic rice available in our online store:</h2>
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  Whole Grain Pasta

  <h2 style="font-size: medium; text-align: justify;">Gluten free pasta – healthy and valuable food</h2> <p style="text-align: justify;">Wheat flour is usually used to make traditional pasta. Depending on the type, they can also be based on buckwheat and rye flour. Many producers offer <strong>gluten free pasta</strong>, but if you carefully analyze their composition, you can find undesirable ingredients in them. The prepared offer includes only healthy pastas, made on the basis of carefully selected ingredients. The products offered include gluten free wholemeal pasta and organic wholemeal pastas. Moreover, in the prepared assortment you will find a wide selection of their types: from gimlets, strings, penne, spaghetti to various types of rice noodles. Such a wide range of <em>gluten-free pasta</em> makes it easier to match them to the type of dish, making it not only unique, but most importantly, tasty.</p> <h2 style="font-size: medium; text-align: justify;">Gluten free wholemeal pasta available in our online store:</h2> <p style="text-align: justify;"></p> <div class="d-move"> <h2 style="font-size: medium; text-align: justify;">What else do we offer?</h2> We know well that healthy pastas are eaten not only by adults but also by children. To encourage them to eat healthy, we offer <strong>gluten free pasta</strong> in a shape that resembles animals or different types of vehicles - cars or motorcycles. They encourage eating not only because of their interesting shapes but also colors - every noodle has different color thanks to the use of spinach, tomatoes, beetroot or turmeric. These products will be especially appreciated by parents who want to provide their children with the highest quality ingredients and thus take care of their health. <h2 style="font-size: medium; text-align: justify;">Why should you choose gluten free pasta?</h2> People who struggle with gluten intolerance have an increased need for vitamins and trace minerals. This is because the damaged intestinal lining cannot absorb the right amount of ingredients. When choosing gluten free wholemeal pastas, choose products that are rich in various nutrients, such as magnesium and zinc, as well as a number of other vitamins. To increase the content of valuable ingredients, we have included healthy pastas with tomatoes, beetroot or spinach in our offer. We invite you to take a look at products from the category of healthy pastas as well as the rest of the assortment. We believe that a wide range of food will not only help you take care of your health, but also improve your well-being. <p style="text-align: justify;">In this product category you will find <strong>gluten free pasta</strong> to prepare delicious and healthy dishes for the whole family. Ideal for people suffering from gluten intolerance. Different types of pasta, everyone will find something for themselves.</p> <p style="text-align: justify;">We also recommend checking out <a href="https://4ecoshop.co.uk/215-flour">organic flour</a> and <a href="https://4ecoshop.co.uk/212-wheat-seeds-rice">organic rice</a>.</p> </div>
• 

  Organic Groats

  <h2 style="font-size: medium;">Discover organic oats - whole groats perfect for making dinner</h2> <p>We simply had to include in our online store delicious and healthy <strong>organic oat groats</strong>, which can be used for preparing various satisfying meals. But even are groats? They are hulled grains such as rye, oat, wheat, millet, barley and buckwheat. It is worth mentioning that specific <em>organic groats </em>are highly popular in Eastern Europe, the Middle East, Eurasia and North India. They can be used in soups, casseroles, stuffings and even as a separate dish. Of course, each type of grain has unique properties and health benefits. For example, buckwheat groats are rich in nutrients, B vitamins, potassium, magnesium, iron, phosphorus, calcium, nickel, cobalt, zinc, boron and even iodine. This product can reduce bad cholesterol and regulate blood pressure. </p> <h2 style="font-size: medium;">Add organic groats to your diet</h2> <p>On the other hand, barley contains plenty of fibre and can help you cleanse the whole digestive system of toxins. It also includes beta-glucan and a range of vitamins and minerals, which boost nervous and immune systems. Another wonderful <strong>organic oat groat</strong> is millet - it is rich in iron, protein, fibre and polyunsaturated fatty acids. You can also reach for classic oats, which contain way more good fats than the rest of the grains. Of course, <em>organic groats </em>are just the start of our assortment! You can find in our online store plenty of healthy and nutritious foods such as <a href="https://4ecoshop.co.uk/199-spreads">spreads</a>, <a href="https://4ecoshop.co.uk/250-jam">jams</a>, superfoods, <a href="https://4ecoshop.co.uk/213-whole-grain-pasta">whole grain pasta</a>, <a href="https://4ecoshop.co.uk/229-organic-nuts">nuts</a>, <a href="https://4ecoshop.co.uk/228-dry-fruits">dried fruits</a> and many others. Check out our complete offer and discover your brand new favourites. </p>
• 

  Whole Grain Flour

  <p>We live in an era where almost everything can be replaced with its healthier alternatives. Unsurprisingly, the same applies to flour. It’s been known for quite a long time that eating whole grains can bring you numerous benefits such as minimizing the risk of diabetes, heart disease or high blood pressure. Our store offers a wide range of <strong>whole grain flour</strong> (tapioca, white rice, chickpea, chestnut, corn, millet and oat flour) that allows you to bake nutritious cakes and breads full of fiber, vitamin B, zinc, iron, magnesium, protein and antioxidants.</p> <h2 style="font-size: medium;">Benefits of whole grain wheat flour</h2> <p>Our store offers the finest selection of <strong>whole grain wheat flour</strong> that lowers the risk of heart disease and stroke. Replace refined grains with their healthy alternatives and forget about problems with your digestion thanks to natural prebiotics beneficial for your gut bacteria. Products rich in fiber are a perfect match for everyone trying to lose weight. They will keep you full for longer which prevents overeating, snacking and even obesity. <em>Whole grain bread flour</em> can also <b>reduce inflammation and prevent colorectal cancer</b>. As you can see, the game is worth the candle, and it’s a good idea to enrich your diet with whole grains. We also recommend checking out <a href="https://4ecoshop.co.uk/211-oats-muesli">organic muesli</a> and healthy <a href="https://4ecoshop.co.uk/230-sugar">organic sugar</a>.</p> <h2 style="font-size: medium;">Where to buy the best whole grain flour for bread?</h2> <p>4ecoshop distributes products of the most renowned and appreciated brands offering <strong>top-notch whole wheat flour in the UK</strong>. Forget about refined grains and take advantage of beneficial properties of their healthy alternatives. Tweaking your diet doesn’t need to cost an arm and a leg!</p>
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  Dietary Fiber

  <h2 style="font-size: medium; text-align: justify;">Dietary fiber - a wide selection of healthy products</h2> <p style="text-align: justify;">The role of dietary fiber in the daily diet is extremely important. Its main role is to improve the functioning of the digestive system, to achieve the feeling of satiety more quickly and, consequently, to control the appetite. As you can see, the role of fiber foods enormous - therefore, it should be regularly supplied to the body. Current recommendations from experts suggest a daily intake of fiber in the amount of 25 to 40 g. We offer high quality organic fiber that can be added to any dish to increase its nutritional value.</p> <h2 style="font-size: medium; text-align: justify;">Organic fiber available in our online store:</h2> <div class="d-move"> <h2 style="font-size: medium; text-align: justify;">When used properly, it is responsible for:</h2> <div class="d-move" style="text-align: justify;">- effective weight loss</div> <div class="d-move" style="text-align: justify;">- not only improves the feeling of satiety, but also suppresses appetite and prevents the yo-yo effect</div> <div class="d-move" style="text-align: justify;">- eliminates constipation</div> <div class="d-move" style="text-align: justify;">- eliminates toxins</div> <div class="d-move" style="text-align: justify;">- reduces drowsiness, fatigue and apathy, and thus improves well-being</div> <div class="d-move" style="text-align: justify;">- lowers blood pressure</div> <div class="d-move" style="text-align: justify;">- allows you to keep your cholesterol at a reasonable level </div> <div class="d-move" style="text-align: justify;">- minimizes the risk of coronary heart disease and cancer</div> <div class="d-move" style="text-align: justify;">- cleanses your liver.</div> <div class="d-move" style="text-align: justify;"></div> <div class="d-move">As you can see, the effects of eating dietary fiber are enormous. Our offer includes fiber foods products, including also organic fiber. It is important to note that this ingredient, due to the fact that it is not digested, does not provide the body with unnecessary calories. Its action is based on its unique properties - it swells in the stomach, therefore it reduces the feeling of hunger and brings you satiety. We offer high quality dietary fiber foods UK that with a clean composition and no unnecessary additives. Available products include ispaghula and sand plantain. <h2 style="font-size: medium; text-align: justify;">How to use dietary fiber?</h2> <strong>Dietary fiber</strong> should be used in accordance with the manufacturer's recommendations. Consumption without moderation and in excessive amounts may cause flatulence and diarrhea. The daily dose recommended by experts should be divided into several portions. In addition, besides eating <strong>fiber</strong>, you should drink enough water - at least 2 liters per day. Please note that the products offered are dietary supplements - they should not be used as a substitute for a varied diet. We invite you to take a look at the detailed products from the dietary fiber category, as well as the rest of our offer. We believe that a wide selection of healthy food products in our range will not only help you take care of your health, but also improve your well-being. <p style="text-align: justify;">The role of <strong>fibre</strong> in the human body is enormous, so it is important to ensure that it is constantly supplied to the organism. In our online shop you will find healthy <em>organic fiber</em>, which you can add to your favourite dishes. Check it out!</p> <p style="text-align: justify;">We also recommend checking out <a href="https://4ecoshop.co.uk/247-supplements">vitamin supplements</a> and <a href="https://4ecoshop.co.uk/212-wheat-seeds-rice">organic seeds</a>.</p> </div> </div>
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  Organic Rice

  <h2 style="&quot;font-size: medium;">Add natural rice to your diet and lower its glycemic index</h2> <p>In many kitchens, rice is one of the fundamental ingredients that serve as a base for many excellent dishes. It pairs perfectly with many different cuisines and can be a great addition to vegetables, salads, fish and even meats. That is why we made sure to include several varieties of <strong>organic rice from the UK</strong> in our assortment. At 4ecoshop, you can find brown, red, black jasmine and basmati rice. All the versions are known for their high levels of fibre, iron, zinc, calcium, manganese, potassium and other beneficial nutrients. </p> <h2 style="&quot;font-size: medium;">Choose organic rice - UK online store</h2> <p>Why should you choose <strong>organic rice</strong>? Different varieties of natural rice are known for their numerous nutritious benefits. Whole grains contain ingredients that are highly beneficial to your health and can do wonders for your digestive and nervous systems. Brown, red, black and Jasmin rice have a lower glycemic index than white rice and are great alternatives for people affected by atherosclerosis and diabetes. Of course, <strong>natural rice</strong> is just the beginning of our assortment. Are you looking for more organic products? Then check out the rest of our online store and find delicious and healthy ingredients to your meals. We’ve prepared a broad offer of <a href="https://4ecoshop.co.uk/209-superfoods" target="_blank">superfoods products</a>, gluten-free products, spices, spreads, juices, jams, syrups, sugar-free cookies and many others. Pick your favourites and make sure your diet is as healthy as it can be!</p>
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  Muesli

  <p style="text-align: justify;"><strong>Muesli</strong> can bring various benefits to the body and is a much healthier option than traditional cereals full of refined sugar. Breakfast is considered the most important meal of the day that <em>helps to boost cognitive function, prevents heart diseases and makes you feel more energetic</em>.<strong> 4ecoshop</strong> is a place where you can find organic, natural products that will provide your body with valuable ingredients and minerals supporting its functioning.</p> <h2 style="font-size: medium; text-align: justify;">Why is a sugar free muesli a perfect breakfast idea?</h2> <p style="text-align: justify;"><strong>Muesli </strong>is an oat-based product that abounds in fiber and protein. This simple option complemented with nuts, dried fruit and seeds is <em>a rich source of vitamins, magnesium and iron</em>. It’s worth mentioning that <strong>organic muesli is much healthier than traditional cereals</strong> full of sugar and empty calories. Whole grains found in muesli products help to regulate the digestive system and keep you fuller for longer. Thanks to it, you're not tempted to snack between meals which is particularly important to everyone trying to lose weight. Sugar free muesli contains oat bran that may reduce cholesterol levels and improve your heart health. Now you can support your body in a delicious way.</p> <h2 style="font-size: medium; text-align: justify;">Top quality low sugar muesli products at 4ecoshop</h2> <p style="text-align: justify;"><strong>4ecoshop</strong> strives to facilitate the health journey and provide its customers with top quality sugar-free options rich in valuable macro and micronutrients<em>.</em> With us, you can meet your dietary goals and prepare tasty breakfast. Don’t wait and buy our <strong>chocolate, dried fruit, almond or raspberry muesli</strong> to start each day off on the right foot! </p> <p style="text-align: justify;">Check also our <a href="https://4ecoshop.co.uk/248-organic-fruit-juice">Organic Fruit Juices</a>. </p>
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  Seeds

  <h2 style="font-size: medium;">Find the best organic wheat online </h2> <p><strong>Organic wheat seeds</strong> and rice should find their way into every kitchen, where they will serve as a marvellous basis for many healthy meals. With their presence, you won't have to think long about what dishes you will prepare - whether you’re cooking just for you or your whole family. And, of course, you will always have the knowledge that whatever you make, it will be a healthy and nutritious meal. That is why we simply had to include numerous varieties of <strong>wheat seeds</strong> in our online store! As a result, at 4ecoshop, you will find such delicious products as organic red, green and brown lentils, amaranth seeds, flax seeds, sunflower seeds, pumpkin seeds, expanded buckwheat, chia seeds, chickpeas, puffed spelt, or golden linseed. </p> <h2 style="font-size: medium;">Create your favourite meals with wheat seeds</h2> <p>Of course, we also made sure to include various rice products that can help you create yummy dishes. That means you can find organic Basanti brown rice, black rice, long brown rice, red rice, parboiled rice and even sushi rice. With <strong>organic wheat seeds</strong> and rice, you will consume such valuable elements as magnesium, iron, potassium, zinc, fibre, protein, manganese, calcium, phosphorus, copper, and selenium. Don’t forget to check out other products we prepared in the 4ecoshop! You can choose from dried fruits and nuts, superfoods, juices, syrups, jams, spices, spreads, sweeteners, gluten free products and many others. Choose your favourites and make your diet even healthier! </p> <p>Check also the rest of our <a href="https://4ecoshop.co.uk/192-grain-products" target="_blank">grain products</a>!</p>
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  Porridge

  <h2 style="font-size: medium;">Choose oats porridge for a good morning</h2> <p>Beginning your day with a delicious and filling breakfast can really set a proper tone for your whole day, which is why we made sure to add nutritious <strong>porridge oats </strong>to our offer. We all know that it’s a perfect product for preparing oatmeal, but <em>what</em> even <em>are porridge oats</em>? This category includes oats that are cut or crushed. As a result, they become small oat pieces that don’t have a consistent size or shape. The good news is this food contains a lot of beta-glucans, protein and fibre, which helps you maintain good blood and cholesterol levels. </p> <h2 style="font-size: medium;">Prepare wholesome porridge</h2> <p>One of the biggest pluses of <strong>porridge oats</strong> is the fact that preparing breakfast is quite an easy and quick task. In just minutes, you can have a delicious and filling meal that will do wonders for your gut health. If you like your porridge hot, just mix the oats with hot milk, water or some other vegetable drink. Then cook everything for a few moments, and it’s done! You can eat your <strong>oats porridge</strong> cold as well. Just add your liquid of choice into the oats and put it in the fridge for the night - in the morning, your breakfast will be ready to eat. If you’re looking for some other healthy foods, be sure to browse our complete assortment. You will find a wide range of nutritious and yummy products such as <a href="https://4ecoshop.co.uk/250-jam">jams</a>, <a href="https://4ecoshop.co.uk/199-spreads">spreads</a>, <a href="https://4ecoshop.co.uk/213-whole-grain-pasta">whole grains</a>, <a href="https://4ecoshop.co.uk/283-pasta">pasta</a>, <a href="https://4ecoshop.co.uk/228-dry-fruits">dried fruits</a>, <a href="https://4ecoshop.co.uk/200-tea-coffee">tea, coffee</a> and even some desserts. </p>