Healthy Groats

Discover our groats - whole groats perfect for making dinner

We simply had to include in our online store delicious and healthy oat groats, which can be used for preparing various satisfying meals. But even are groats? They are hulled grains such as rye, oat, wheat, millet, barley and buckwheat. It is worth mentioning that specific healthy groats are highly popular in Eastern Europe, the Middle East, Eurasia and North India. They can be used in soups, casseroles, stuffings and even as a separate dish. Of course, each type of grain has unique properties and health benefits. For example, buckwheat groats are rich in nutrients, B vitamins, potassium, magnesium, iron, phosphorus, calcium, nickel, cobalt, zinc, boron and even iodine. This product can reduce bad cholesterol and regulate blood pressure. 

Add groats to your diet

On the other hand, barley contains plenty of fibre and can help you cleanse the whole digestive system of toxins. It also includes beta-glucan and a range of vitamins and minerals, which boost nervous and immune systems. Another wonderful and healthy oat groat is millet - it is rich in iron, protein, fibre and polyunsaturated fatty acids. You can also reach for classic oats, which contain way more good fats than the rest of the grains. Of course, healthy groats are just the start of our assortment! You can find in our online store plenty of healthy and nutritious foods such as spreads, jams, superfoods, whole grain pasta, nutsdried fruits and many others. Check out our complete offer and discover your brand new favourites. 

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