Gluten free foods

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Gluten Free Sweets
Gluten Free Snacks
Gluten Free Pasta
Gluten Free Oats
Gluten Free Coffee
Gluten Free Sauces
Gluten Free Flour
Gluten Free Kissel
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Gluten free Puddings
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Organic Gluten-Free Instant Oat Flakes 300g NaturaVena

Organic Gluten-Free Instant Oat Flakes 300g NaturaVena

£1.59
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NaturaVena Organic Gluten-Free Instant Oat Flakes are organic instant oat flakes, made from certified gluten-free oats. Thanks to their instant form, preparation takes just moments.

Gluten-Free Foods for the Whole Week

Cereal coffee is brewed from barley and rye, so gluten sits in the recipe itself, and our gluten-free foods category starts exactly from items like that. Pasta, flours, baking mixes and breakfast flakes sit together here, so breakfast, dinner and baking come from one category instead of three shops. Read on and see how a week of meals comes together here!

What does a gluten-free shopping basket look like?

A gluten-free basket is easier to build around meals than around product types. Dinner starts with pasta pressed from rice, maize, buckwheat or pulses. Baking starts with one flour and one ready mix, while breakfast starts with certified oat flakes or a ready porridge. Gluten-free cookies, wafers and powdered puddings close the day without a second shop.

Labels take over the sorting from there. The gluten-free mark belongs to a single product rather than to a whole shelf, and it shows on the listing before you open a product card. Start your list from the one pasta raw material that takes over from wheat, then set the rest of the week around it.

Gluten-free pasta for everyday dinners

Dinner is the easiest meal to keep unchanged, because the raw material does most of the work. Rice and maize shapes from Bartolini, Pasta Natura, Dalla Costa and Apotheke behave closest to wheat pasta. Buckwheat maccheroni and sorghum fusilli bring a darker, nuttier taste to the same bowl. Shapes pressed from chickpeas, green peas or lentils cook firmer and hold a thick sauce well.

Our gluten-free pasta shelf also holds protein shapes from MaxSport, pressed from soya with quinoa, adzuki or black beans. Konjac noodles from Better Than Foods come in for evenings when the sauce does the talking. Tubes and dinosaur shapes are the formats made for children here, and a passata from Alce Nero finishes the plate.

Baking without wheat: flours and ready mixes

Wheat-free food needs the most planning at the baking stage, because one flour rarely works alone. Our gluten-free flour shelf holds oat, millet, chestnut, acorn, amaranth and Spanish almond, with tapioca starch as the binder that holds a dough together. A ready blend from Celiko takes over when weighing three flours is not the plan for that evening.

A gluten-free bread mix is the shortest route to a loaf at home, in a classic version, with pumpkin seeds, with nigella, keto or rice-based. Sweet mixes cover sponge, shortcrust, brownie, muffins, gingerbread and pancakes, with waffles and banana bread alongside. Baking powder deserves a look too: one of ours, from a Polish gluten-free baking brand, is built on cream of tartar and acacia fibre instead of phosphates and aluminium.

Which everyday products hide gluten?

Gluten turns up more often in jars, sachets and hot drinks than in the bread aisle. INKA cereal coffee is the clearest example on this shelf, because it is brewed from roasted barley and rye with chicory, and the producer declares a gluten-free version on the label. Thai red curry paste from Terrasana runs the other way, with chilli, lemongrass, shallot, garlic, galangal, coriander, cumin and kaffir lime zest on the list.

Powdered jellies and puddings, tomato concentrate, passata and ready pasta sauces belong to the same reading habit. Among gluten-free foods these are the products where a thickener decides the answer, not the name, although the composition on the product card answers the question in one line.

Gluten-free breakfast cereals and porridge

Breakfast on this shelf runs on oats that carry their own certificate. Instant flakes from NaturaVena are made from 100% gluten-free oats grown to organic standards, and 100 g brings 12 g of protein, 6.9 g of fibre and 0.9 g of sugars.

Bio Planet flakes and a ready-mixed Goji and Chia porridge from Turtle work the same way in a slower weekend bowl. Chocolate-filled pillows sit on the gluten-free cereal shelf next to dark chocolate corn flakes from Turtle. A sliced seeded loaf from Balviten stands next to the bread mixes. The brands we keep on this shelf are chosen so that one basket covers breakfast, dinner and baking.