SUPERFOODS

Why buy unprocessed food in the UK? 

Quite often, exotic and expensive fruits, seeds and berries can be found on lists of categories of this type of products, but the list can also be created from cheap and easily accessible products. We don't have to spend much to eat healthy. In addition, superfood can vary, depending on who considers which substances in the products are most important for their diet and health. Most often in the superfoods products category we can find nuts. They are rich in fiber, B vitamins and magnesium and improve the functioning of the cardiovascular system. They also help us improve our creativity. Spices are also a great option for example garlic, whose health properties have been used for centuries. It also supports the secretion of gastric juices, protects against heartburn and regulates the baker's flora. Such products can be an addition to everyday dishes, supplementing deficiencies in vitamins and minerals.

We also recommend checking out gluten-free products and dietary supplements.