SPORTS NUTRITION

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Oats So Creamy Dark Chocolate Caramel by Trained by JP – a fine oat flour powder with a dark chocolate caramel flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

£21.99
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Oats So Creamy Cereal Milk by Trained by JP – a fine oat flour powder with a cereal milk flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

£21.99
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Oats So Creamy Peanut Butter Cup by Trained by JP – a fine oat flour powder with a chocolate peanut butter cup flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

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Oats So Creamy Blueberry Muffin by Trained by JP – a fine oat flour powder with a blueberry muffin flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

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Oats So Creamy Apple Pie & Cream od Trained by JP – drobna mąka owsiana w proszku o smaku szarlotki z kremem, łatwostrawne źródło węglowodanów złożonych. Opakowanie 2000 g. Można jeść samodzielnie lub łączyć z odżywką białkową.

£21.99
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Oats So Creamy Chocolate Hazelnut Spread by Trained by JP – a fine oat flour powder with a chocolate hazelnut spread flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

£21.99
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Oats So Creamy Banana Caramel by Trained by JP – a fine oat flour powder with a banana caramel flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

£21.99
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Oats So Creamy Maple Syrup by Trained by JP – a fine oat flour powder with a maple syrup flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

£21.99
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Oats So Creamy Raspberry White Chocolate by Trained by JP – a fine oat flour powder with a raspberry white chocolate flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

£21.99
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Oats So Creamy Choccy Biscuit od Trained by JP – drobna mąka owsiana w proszku o smaku czekoladowego ciastka, łatwostrawne źródło węglowodanów złożonych. Opakowanie 2000 g. Można jeść samodzielnie lub łączyć z odżywką białkową.

£21.99
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Oats So Creamy Sticky Toffee Pudding by Trained by JP – a fine oat flour powder with a sticky toffee pudding flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

£21.99
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Oats So Creamy Chocolate Caramel Biscuit by Trained by JP – a fine oat flour powder with a chocolate caramel biscuit flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

£21.99
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Oats So Creamy Cherry Almond by Trained by JP – a fine oat flour powder with a cherry almond flavour, an easily digestible complex carbohydrate source. 2000g pack. Enjoy it alone or with a protein powder.

Nutrition and supplements for athletes Physical effort, regardless of the level of advancement, places high demands on the body. In order to achieve the intended effects and maintain good shape, it is worth reaching for nutritional supplements for athletes that support both performance and muscle regeneration. An appropriately selected composition is important - rich in amino acids, protein, creatine, vitamins and minerals - which work synergistically, facilitating the building of muscle mass, improving strength and shortening the recovery time after training. Popular solutions include preparations with AAKG arginine, e.g. AAKG Extreme Mega Caps Olimp or Premium AAKG KFD, which support muscle blood supply and improve training effectiveness. Supplements with HMB or creatine, on the other hand, help protect muscles from catabolism and support their reconstruction.

Nutrition and supplements for athletes - for strength, endurance and muscle mass

The selection of appropriate support depends on the training goal. People who build muscle mass like to reach for slowly absorbed protein, such as Trec Nutrition casein, which is ideal as a night meal. For those who focus on improving strength, HMBolon NX Mega Caps can be a support - one of the most popular products protecting muscle tissue and supporting adaptation to intensive training. Functional products, such as protein pancakes, e.g. Hi Pro Pancakes with raspberry flavor or Pulchny Pankejk KFD, which combine high protein content with quick and convenient preparation, are also worth considering.

How to choose supplements for athletes?

When choosing, it is worth considering not only the training goal, but also the form of supplementation - capsules, powders for dissolving, ready meals. The quality of the composition and the lack of unnecessary additives are also important. Well-chosen supplements for athletes allow you to train more effectively, regenerate and maintain motivation - regardless of whether you train strength, endurance or recreationally. Do you want to enhance the effects of your exercises? Also check out plant proteins and pre-workout supplements – the perfect complement to sports supplementation.