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Low FODMAP Foods

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£2.69 £2.29
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  • Expiry date 31.07.2026

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Low FODMAP Foods - gut-friendly products

A low FODMAP diet is often chosen by people with sensitive digestion, bloating or irritable bowel syndrome (IBS). It focuses on reducing certain fermentable carbohydrates that may trigger digestive discomfort in some people.

In this category, you will find products that can help you build simple everyday meals inspired by the low FODMAP approach - from gluten-free staples and cupboard essentials to snacks and kitchen basics.

What can you find in this category?

  • gluten-free products such as pasta, bread and cereals,
  • rice, grains and cupboard staples commonly used in gentle diets,
  • snacks and simple foods with carefully selected ingredients,
  • products suitable for light, elimination-style eating plans,
  • alternatives for people avoiding wheat, lactose, onion or garlic.

Who are low FODMAP products for?

Products in this category may be useful for people who want to reduce ingredients that can contribute to bloating, gas, heaviness or digestive discomfort.

Please remember that food tolerance is individual. A low FODMAP diet is usually recommended as a temporary elimination plan and is best followed with guidance from a dietitian or healthcare professional.

Low FODMAP for everyday meals

Preparing simple low FODMAP-style meals does not have to be difficult. With the right products, you can create breakfasts, lunches, dinners and snacks that are gentle on digestion and easy to include in your daily routine.

Explore our range of gut-friendly products and find practical options to support your digestive wellbeing.