Organic Manna Ancient Cereals 200g Helpa

Organic Manna of Ancient Cereals - a combination of three wheat varieties that will remind adults of the taste of childhood.

Flatfish - Hides the power of protein, antioxidants and minerals. The grain is grown only organically, using traditional methods.

Spelled - Contains more unsaturated fatty acids, vitamins and minerals than common wheat. Spelled is easily digestible and easily digestible.

Einkorn - The oldest of the wheat. A characteristic feature is a much higher content of bioactive substances and proteins. Another advantage is the high fiber content.

Helpa Porridge is a product suitable for the whole family. Selected ingredients that retain their nutritional value require only 2-3 minutes of cooking.

Ingredients: organic porridge: whole grain spelled 40%, wholemeal einkorn semolina 30%, whole wheat semolina 30%

The nutritional value of the product in 100 g
The energy value is 1333 kJ / 318 kcal
Fat 2.1 g
saturated fatty acids 0.6 g
Carbohydrates 62 g
including sugars 1.7 g
Protein 13 g
Salt 0 g

Preparation method: Prepare 200ml of water or milk in a cooking vessel. Slowly pour in two tablespoons of porridge. Bring to the boil, stirring constantly, until a uniform consistency is obtained and cook for 2-3 minutes.

Net weight: 200g