What is vitamin D3 good for? How often should it be taken?

The right level of Vitamin D3 affects our body in many ways: it strengthens immunity, supports the health of bones and teeth, and also plays an important role in the functioning of the nervous system. Unfortunately, due to the small amount of sun, especially in the autumn and winter, the natural synthesis of Vitamin D3 in our latitude is limited. Hence the growing popularity of supplementation, which helps maintain the right level of this vitamin throughout the year. Check out, what is Vitamin D3 good for!

What is D3 Vitamin? What does it do?

Vitamin D3 (cholecalciferol) is particularly important for the health of bones and the immune system. Because our body can produce it on its own under the influence of sunlight, it is sometimes called the "sunshine vitamin". However, for the synthesis to be effective, we need sufficient exposure to the sun – about 15 minutes a day with exposed skin in the summer months. In practice, this is difficult to achieve for most of the year, which makes Vitamin D3 supplementation essential.

What is Vitamin D3 good for?

Vitamin D3 has many functions in the body. Below are some of the main benefits of taking it.

·        Support for the immune system – Vitamin D3 supports the production of white blood cells and supports our natural defense against infections.

·        Bone and teeth health – regulates calcium and phosphate metabolism, which affects bone mineralization.

·        Support for the nervous system – an appropriate level of Vitamin D3 improves mood.

·        Regulating blood sugar levels – Vitamin D3 also supports glucose metabolism, which is particularly important for people with sugar problems.

When to take Vitamin D3?

In many countries, where access to natural light is limited in winter, many people take Vitamin D3 all year round. In the summer, if we spend a lot of time in the sun, supplementation can be less intense or even temporarily interrupted, as long as the body has sufficient levels of this vitamin.

How much Vitamin D3 we should take per day? Vitamin D3 supplementation should be tailored to the individual needs of the body, which depend on age, lifestyle, and season.

What is Vitamin D3 used for and how to choose the right one?

Vitamin D3 is available in many forms, from tablets to capsules, as well as in different units. When choosing a supplement, it is worth paying attention to the quality of the product and the content of this vitamin.

Here are some recommended supplements available on the market:

·        Vitamin D3 Strong 100 µg (4000 IU) Starpharma – provides a high dose of vitamin D3 – a great solution for anyone who needs support for healthy bones, immunity and muscle function.

·        Vitamin D3 2000 IU KFD – capsules containing Vitamin D3 and vitamin K2 are a convenient solution, especially for people who want to take care of bone health and the circulatory system at the same time.

·        Vitamin D3, 5000 IU NOW Foods – this product is dedicated to adults who need higher doses of vitamin D3. This is especially recommended in the winter, when the skin synthesis of this ingredient is limited.

Where to find Vitamin D3 in a diet?

Vitamin D3 can also be found in some food products, although their amount usually does not cover the daily requirement. The most of this vitamin is contained in:

·        oily fish, such as salmon, mackerel, herring,

·        eggs – especially yolks,

·        liver – both poultry and veal,

·        mature cheeses.

What is Vitamin D3 for? Summary

Vitamin D3 is an important ingredient that supports many processes in the body. It is worth including it in your daily routine, especially in the autumn and winter, when access to the sun is limited.

Here are the most important conclusions:

·        Vitamin D3 supports the immune system and bone health,

·        D3 supplementation is especially important in countries with a cold climate,

·        it is worth choosing high-quality supplements and supplementing vitamin D3 with products rich in vitamin K2 and magnesium.

Thoughtful supplementation of Vitamin D3 supports health all year round.

Check also: What do magnesium supplements do and how do they help?