What is muesli and how to eat it?

What is muesli?

If you are wondering what is muesli cereal, here is the answer. Muesli is a mixture of raw cereal flakes, nuts, seeds and dried fruit, which is mainly consumed for breakfast. The first version of muesli was created by Swiss doctor Maximilian Bircher-Benner in the early 20th century, as part of the diet of his patients. In the composition of muesli we can find:

• a variety of cereal flakes, such as Bio Planet Oat Flakes and Bio Planet Millet Flakes,
• various seeds, such as Chia Seeds Spanish Sage Pięć Przemian and Sunflower Seeds Gluten-Free Organic Bio Planet,
• nuts, such as Almonds Organic  NaturaVena and Hazelnuts Organic Bio Planet, add crunch and nutritional value.

The addition of fruits, such as Dried Apricots Targroch and Dried Goji Berries Organic Bio Planet, makes muesli not only tasty but also very nutritious.

Muesli – how to eat it?

There are many ways to eat muesli. It can be eaten dry, added to yoghurt or milk, or prepared as a warm porridge. Muesli can also be used as an addition to smoothies or desserts. It is important to choose the right additives that will enrich the taste and nutritional value of the meal. For example, you can add some of nuts to your muesli, which are a source of omega-3 fatty acids and go perfectly with flakes. Dry fruits can add natural sweetness and energy. To enrich your muesli with protein and minerals, it is worth adding healthy seeds. For lovers of sweets, syrups willbe the perfect natural sweetener.

Muesli recipes – how to make it?

Here are three healthy muesli recipes that you will definitely like.

Recipe 1: Classic Muesli with Yogurt

Ingredients:

• 1 cup of Organic Oat Flakes Bio Planet,
• 1/4 cup of Organic Almonds NaturaVena,
•  2 tablespoons of Chia Seeds of Spanish Sage Pięć Przemian,
• 1/4 cup of Organic Dried Goji Berries Bio Planet,
• 1/4 cup of Dried Cranberries Targroch,
• 1 cup of natural yogurt.

Preparation:

1. Mix all dry ingredients in a large bowl.
2. Serve with natural yogurt.
3. You can add fresh fruit, such as strawberries or bananas, to enrich the taste and nutritional value.

Recipe 2: Warm Muesli

Ingredients:

• 1 cup of Bio Planet Organic Millet Flakes,
• 2 cups of almond milk,
• 1/4 cup of Bio Planet Organic Hazelnuts,
• 1/4 cup of Dried Apricots Targroch, chopped,
• 2 tablespoons of Bio Planet Gluten-Free Peeled Sunflower Seeds.

Preparation:

1. Heat the almond milk in a pot, add the millet flakes and cook over low heat until soft.
2. Add the chopped dried apricots and hazelnuts, and finally sprinkle with sunflower seeds.
3. erve warm.

Recipe 3: Muesli fit with fruit

Ingredients:

• 1 cup of Organic Buckwheat Flakes Bio Planet,
• 1/4 cup of Organic Walnuts NaturaVena,
• 2 tablespoons of Chia Seeds of Spanish Sage Pięć Przemian,
• 1/4 cup of Dried Dates Without Pits Targroch, chopped,
• 1/4 cup of Coconut Flakes Gluten-Free Organic Eko Alfabet
• 1 cup of natural yogurt,
• Fresh fruit (e.g. strawberries, raspberries, banana),
• 1 tablespoon of Linden Honey Targroch.

Preparation:

1. Mix together the buckwheat flakes, walnuts, chia seeds, chopped dates and coconut flakes.
2. Serve with natural yogurt and fresh fruit.
3. Finally, add lime honey to taste.

This is an ideal recipe for those wondering how to eat muesli to lose weight, because it is low in calories and full of fiber.

Muesli – what is it? Summary

Muesli is a versatile and nutritious breakfast that can be prepared in many ways. It is worth paying attention to its most important features:

• it consists of a mixture of cereal flakes, nuts, seeds and dried fruit.
• it can be eaten dry, with yogurt, milk, in the form of warm oatmeal, and also as an addition to
• smoothies and desserts.
• muesli recipes include a classic mix with yogurt, warm muesli and fit muesli with fruit.

If you are wondering what to eat with muesli, remember that you can add any fruit, nuts or seeds to enrich the taste and nutritional value of this meal. The combinations are endless, and the healthy additions from 4ecoshop.com will certainly meet your expectations. Still wondering how to eat muesli? There are really many possibilities, so everyone will find something for myself.