What does L-citrulline do? What is it?

L-citrulline is a substance that has attracted the attention of not only athletes but also people who care about the health of their circulatory system for years. Although it occurs naturally in watermelons and several other food products, its properties go far beyond what can be obtained from a diet. It is one of those amino acids that is not directly used to build proteins, but plays an important role in metabolic processes. Check more, what does L-citrulline do!

L-citrulline in sports – why is it so popular?

Athletes are looking for natural ways to improve performance and regenerate faster. In this context, L-citrulline turns out to be one of the most effective solutions. Thanks to it, the blood circulates faster, the muscles receive more oxygen and nutrients, which allows them to work longer without signs of fatigue. People who do strength training appreciate this amino acid for the "muscle pump" effect, i.e. a feeling of fullness and better muscle tension after training.

On the other hand, runners and cyclists notice that thanks to regular use of L-citrulline, they are able to cover longer distances without a significant drop in energy.

What is citrulline good for?

Not only athletes can benefit from citrulline supplementation. People struggling with circulatory problems can also notice positive changes. Improving the elasticity of blood vessels and better blood supply to the entire body can help control blood pressure and improve the functioning of the heart. Additionally, better blood circulation is also a benefit for the nervous system. The brain, like muscles, needs constant access to oxygen and nutrients.

People who complain about problems with concentration or chronic fatigue often notice an improvement in their well-being after a few weeks of supplementing with citrulline.

L-citrulline in daily supplementation – which one to choose?

Although L-citrulline is found in some food products, it is difficult to provide the right amount of it through diet alone. Therefore, various supplements containing this amino acid are available. The most frequently chosen products include:

·        L-Citrulline Element Series Ryse – a pure form of L-citrulline, perfect for athletes and active people,

·        BioTechUSA Green Apple Citrulline Malate – a combination of L-citrulline with malic acid, supporting endurance,

·        MuscleTech Vapor X5 Pre-workout – a comprehensive pre-workout formula with L-citrulline.

How and when to take L-citrulline

The dosage depends on the purpose of supplementation. People who train strength often take 6 to 8 grams of L-citrulline before training. For those who want to improve the functioning of the circulatory system, the recommended doses are 3-6 grams per day. However, it is worth remembering that the effects of supplementation are visible only after some time – the body needs several weeks to fully utilize the potential of this amino acid.

How much L-citrulline to take?

How much L-citruline per day? There is no one universal scheme for using L-citrulline, so it is best to adapt supplementation to your own needs. It is also important to combine it with a well-balanced diet and an appropriate level of hydration.

Is it worth supplementing L-citrulline?

L-citrulline is one of those ingredients that can significantly affect the functioning of the body. Regardless of whether the goal is to improve athletic performance, support regeneration, or better work of the circulatory system, it is worth considering its supplementation. Studies show that appropriate dosage and regular use of L-citrulline can bring measurable benefits. It is a natural way to improve blood flow, increase energy, and better function the entire body.

What does L-citrulline do? Summary

You already know what is L-citrulline. It's time for a brief summary!

·        L-citrulline supports circulation and dilates blood vessels, which improves the transport of oxygen to tissues.

·        Athletes use it to increase the body's efficiency and shorten recovery time.

·        It can support heart health and control blood pressure.

·        It improves cognitive functions and can reduce fatigue.

·        Supplementation is recommended for both active people and those who want to take care of their circulatory system.

·        The effects are visible after a few weeks of regular use.

Check also, What is L-glutamine and when it should be taken!