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Kombucha – this mysterious drink, which has gained enormous popularity in recent years, still raises many questions. What is it? Why do people around the world rave about its taste and health properties? And most importantly, can you prepare it yourself at home? In this article, we will introduce you to the history of kombucha, its effects on the body and show you step by step how to create this drink at home. Check what is kombucha!
What is kombucha and what is kombucha made of?
Kombucha is a fermented tea drink whose roots date back over 2,000 years. It comes from Asia, where it has been valued for centuries for its unique health properties. It is created by fermenting sweetened tea with the participation of a tea mushroom called SCOBY (Symbiotic Culture of Bacteria and Yeast). Interestingly, kombucha, thanks to its wealth of probiotic bacteria, is often called the "elixir of health". It helps regulate digestion, strengthens the immune system and provides many important vitamins and enzymes.
What is kombucha good for? Why is it worth drinking it?
If you are wondering why kombucha has won the hearts of healthy lifestyle enthusiasts, here are some of its key benefits, check what does kombucha do.
· Digestive support: kombucha contains natural probiotics that support the growth of good bacteria in the intestines. Thanks to this, you may notice improved digestion and a reduced tendency to bloating.
· Natural cleansing: the fermentation process makes kombucha rich in antioxidants, which help remove toxins from the body.
· Increased energy: the content of small amounts of caffeine and natural organic acids can provide a gentle stimulation.
· Support for the immune system: regular consumption of kombucha helps strengthen your immunity, thanks to vitamin C and other nutrients.
Kombucha can be made with different types of tea and fruit additives, which means it never gets boring. Examples include ready-made products such as Juicy Life Acai Berries BIO Kombucha with acai berry flavor.
How to make kombucha at home? Step-by-step recipe
Making kombucha at home is not difficult, but it does require a bit of patience and attention.
Ingredients
· 1 liter of boiled water;
· 2 teaspoons of tea (black or green);
· 50-100 g of sugar;
· 1 SCOBY (tea mushroom);
· 100 ml of ready-made kombucha as a starter (e.g. Vigo gluten-free rose kombucha BIO).
Instructions
1. Boil the water and pour it over the tea. Set aside for 10-15 minutes to brew well.
2. Dissolve sugar in hot tea and wait for the liquid to cool to room temperature.
3. Pour the tea into a glass jar, add the SCOBY and the starter (i.e. the finished kombucha).
4. Cover the jar with gauze or paper towel and secure with a rubber band.
5. Set the jar aside in a warm, shaded place for 7-14 days. The longer it ferments, the more sour the taste will be.
6. After fermentation, pour the kombucha into bottles, you can add your favorite fruits or spices to give it additional aroma.
Ideas for kombucha flavors
· Berry refreshment: add a few fresh berries to the kombucha or use a ready-made product, such as Juicy Life acai berry flavored Kombucha.
· Floral delicacy: experiment with rose petals.
· Exotic note: add pineapple, mango or lime slices.
What is kombucha and how to make it? Summary
Kombucha is a fermented tea drink, rich in probiotics and antioxidants. Supports digestion, strengthens immunity and provides energy. To make it you need tea, sugar, a SCOBY mushroom and a bit of patience.
What does kombucha taste like? The fermentation process gives kombucha its characteristic, slightly sour taste and carbonated structure. Kombucha is not only tasty but also a healthy addition to your daily diet. Why not try it today?
