What does vitamin B do? What foods contain it?

Vitamin B is an extremely important ingredient that supports many important processes in our body. It is not one vitamin, but a series of eight ingredients that together support your body on many levels. From energy production, through skin health, to support for the nervous system – B vitamins are simply irreplaceable. Check what does vitamin B do, in which products you can find it, and what supplements are worth considering to supplement your diet.

What is vitamin B and what has it?

The B vitamin group is a collection of beneficial ingredients – each of them has its own unique power, but together they work best.

1.      Here we have thiamine (B1), which helps your body convert carbohydrates into energy,

2.      there is riboflavin (B2), supporting metabolism and skin health,

3.      and niacin (B3), which can help lower cholesterol.

4.      let’s not forget about pantothenic acid (B5), which is essential for hormone production,

5.      and pyridoxine (B6), which supports the immune system.

6.      biotin (B7) takes care of your hair and nails,

7.      folic acid (B9) is especially important for pregnant women,

8.      and cobalamin (B12) is key to energy and a healthy nervous system.

Does this sound like a complicated biochemistry textbook? Don’t worry – we’ll simplify it all in a moment!

Natural sources of B vitamins – what to eat to be healthy?

What foods have vitamin B? The good news is that you can find B vitamins in many tasty foods. For example, thiamine is hidden in whole grains, nuts and beans. Riboflavin? It’s milk, eggs and green leafy vegetables such as spinach. Niacin is mainly found in meat and fish, but also avocados and peanuts. If you’re looking for pantothenic acid, try mushrooms, broccoli or sweet potatoes. Bananas, potatoes and poultry will provide you with vitamin B6, and you will find biotin in eggs and almonds.

Vitamin B12 is the most difficult, because it is mainly found in animal products such as meat, fish and dairy. That is why vegans and vegetarians often have to reach for supplements. But more on that in a moment.

Why is it worth reaching for dietary supplements with vitamin B?

Let's be honest – in today's world it is difficult to have a perfectly balanced diet. Constant rush, ready-made food and stress can mean that we do not provide our body with everything it needs. This is where supplements come in handy.

·        Swanson Super Stress B Complex with Vitamin C: ideal support for people living on the go. Combines B vitamins with vitamin C to help the body cope with stress.

·        Osavi vegan vitamin B5 (Pantothenic Acid): a vegan option that supports fat metabolism and energy production.

·        Now Foods Vitamin B-12 Lozenges: high dose in convenient lozenge form. Ideal for vegans.

·        Now Foods Vitamin B-50: a complex of B vitamins for people who want to support the nervous system and metabolism.

Check also: What does vitamin C do and how much vitamin C should we take?

Is it worth investing in B vitamins? What is vitamin B good for?

Definitely yes! Vitamin B supplements are an investment in your health. Regular use helps reduce fatigue, improve cognitive function and support the health of your skin, hair and nails. Additionally, B vitamins play an important role in protecting the nervous system, which is especially important in today's stressful times.

How much vitamin B complex should take daily?

The recommended amount of vitamin B depends on many factors – age, gender, whether the woman is breastfeeding or not. Remember, however, that even the best supplement will not replace a healthy, balanced diet. That is why it is worth combining both approaches – good food and proper supplementation support.

What does vitamin B do? Summary

Vitamin B give supports metabolism, nervous and immune systems. You can find it in whole grains, meats, fish, eggs and green vegetables. A great solution when diet is not enough is dietary supplements. Products such as Swanson Super Stress B Complex or Now Foods Vitamin B12 are excellent choices. You will have more energy, be less fatigue, healthy skin and hair and better stress management. Health starts with simple steps. Why not take your first one today?