VEGAN & GLUTEN FREE & KETO

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Vegan Food
Gluten free foods
Keto Foods
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Cream of Tomato Soup 470g Krokus

£4.79

* Perfect for a quick, healthy dinner
* Can be served with croutons or pumpkin seeds
* Tastes good for both children and adults

An elimination diet, regardless of its motivation – health, ethical or metabolic – requires more attention when choosing food products. People who follow a vegan, gluten-free or keto diet pay attention not only to the main ingredients, but also to the way food is processed, the presence of allergens and additives. In such diets, the quality of the composition, low glycemic index and the absence of typical inflammatory ingredients, such as sugar, wheat flour or animal products, are important. The form is also playing an increasingly important role – ready-to-eat products, quick to prepare, but still in line with the assumptions of the diet. Popular choices include soft keto and vegan cookies, e.g. with tahini paste or peanut butter, which combine functionality with the pleasure of eating. In turn, breakfast products, such as colorful BIO Turtle cereal discs, are a response to the need for a healthy but convenient meal, also for children and people with allergies.

How to recognize vegan, gluten-free and keto products?

It is worth paying attention to gluten-free, low carb, plant-based labels, but it is even more important to read the composition. Products adapted to vegan, gluten-free and keto diets are often based on natural raw materials: nut, rice or coconut flours, vegetable fats, fiber and natural sweeteners. Examples include Balviten gluten-free keto breadcrumbs or Bartolini BIO rice pasta spirals, which fit into the model of nutrition without gluten grains and sugar, and at the same time are easy to use in everyday cooking. For many people, the presence of BIO certificates, the lack of artificial additives and an accessible form also play a significant role - such as rice pillows with a nut and cocoa filling, which can act as a snack or an addition to the lunchbox. When choosing vegan, gluten-free and keto products, it is worth being guided not only by the label, but above all by the composition, functionality and compliance with the needs of the body.