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Organic porridge with dried fruit is a great idea for a nutritious breakfast.
Organic porridge with dried fruit 450g Turtle
Organic oatmeal based on oatmeal and rye has been enriched with dried dates, figs and apricots. The addition of seeds - psyllium and linseed will aid digestion and improve the level of sugar in the body. Perfect for heat and an ingredient of 'night porridge'.
Ingredients: wholemeal oatmeal *, oat bran *, wholemeal rye flakes *, dried fruit * 22% (dates *, figs *, apricots *, rice flour *), linseed *, ground psyllium husk * (* certified organic ingredient )
Allergens: Contains gluten. May contain sesame seeds.
Nutritional values per 100g
The energy value is 1459 kJ / 347 kcal
Fat 6.4 g
including saturated fatty acids 1 g
Carbohydrates 54.6 g
of which sugars 12.9 g
Protein 11.1 g
Fiber 12.4 g
Salt 0.034 g
Preparation method: Warm: 50g of porridge, pour 180ml of milk and cook for 5 minutes, stirring. Cold: Add to 50g of porridge 150 ml of cold milk, leave in a cool place for 8-10 hours.
Storage: Store in a dry and cool place, away from light.
Net weight: 450g
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