What does ashwagandha do and when to take it?

Ashwagandha is a plant with extraordinary properties that has been valued for centuries for its comprehensive health-supporting effects. It is an adaptogen, a substance that helps the body cope with stress while supporting the nervous, immune and endocrine systems. Thanks to its unique properties, this herb is widely used, not only in supplements, but also in cosmetics. What are its key benefits and which ashwagandha products are worth choosing?

What does ashwagandha do?

Ashwagandha has a broad spectrum of effects that benefit various aspects of health:

• Reducing stress and anxiety: One of the most important benefits of ashwagandha is its ability to reduce levels of the stress hormone cortisol. As a result, regular use can alleviate feelings of anxiety and improve overall emotional balance. Products such as Pharmovit's Magnesium + Ashwagandha Stress Complex, which combines magnesium with ashwagandha, are an excellent way to combat tension on a daily basis.
• Improving the quality of sleep: Ashwagandha has a relaxing effect, which can have a positive impact on sleep quality. Regular use before bed can help to combat insomnia, bringing deep and restorative sleep. For those struggling with sleep problems, supplements such as 6PAK Ashwagandha capsules may prove to be an effective solution.
• Support for the immune system: Ashwagandha supports the body's immune function, making it an ideal choice for boosting immunity during times of increased stress or weakness. It is worth reaching for products that offer a pure, organic version of ashwagandha, such as Bio Planet's ASHWAGANDHA (root) powder.

·       Improving physical performance and muscle recovery

Athletes and physically active people are increasingly turning to ashwagandha to increase their endurance and improve recovery after intense workouts. This herb can support muscle building and fat reduction, making it a popular choice among fitness-conscious individuals. Consider supplements such as KFD's Ashwagandha K66 Forte, which offer high doses of this adaptogen.

When to take ashwagandha?

Proper use of this adaptogen can provide significant benefits, but it is important to understand when is the best time to take ashwagandha and in what form to take it to maximise its potential:

•  On stress and anxiety:Taking ashwagandha in the morning or throughout the day helps to reduce stress, lowering cortisol levels and improving mood. For those working in stressful environments or dealing with chronic stress, supplements containing a combination of magnesium and ashwagandha, such as Magnesium + Ashwagandha Stress Complex, can be very helpful.
• For a better night's sleep: If the aim is to improve sleep quality, it is best to take ashwagandha in the evening, about an hour before bedtime. In this way, the plant will help quiet the mind and prepare the body for rest.
• Strengthening immunity: Ashwagandha can be taken regularly to strengthen the body's immune system, especially during periods of increased exposure to infections. Ashwagandha root powder, such as Bio Planet's ASHWAGANDHA powder, can be added to smoothies, teas or dishes.

What is ashwagandha good for?

It is not only dietary supplements that benefit from ashwagandha. The plant has gained popularity in cosmetology for its anti-inflammatory and antioxidant properties. Ashwagandha promotes cell regeneration, so it can help fight the signs of ageing. Regular use of cosmetics with this ingredient improves the elasticity of the skin and protects it from harmful external factors.

If you're looking for ashwagandha-based cosmetics, try Sattva's Ashwagandha and Bio-Retinol Facial Serum. This serum combines ashwagandha with bio-retinol, making it highly regenerative and hydrating, giving your skin a healthy glow.

Properties of ashwagandha – summary

What is ashwagandha? Ashwagandha is one of the most versatile adaptogens that can support the body in many areas, from stress reduction to improving cognitive function and supporting muscle recovery. Appropriate supplementation can help you better cope with daily challenges, as well as support skin health. Regardless of the form – capsules, powder or cosmetics – ashwagandha provides valuable support for psychophysical balance. It is worth reaching for this ingredient because:

• ashwagandha supports stress reduction and improves sleep quality,
• has a positive effect on the immune system and cognitive function
• is popular with athletes, supporting recovery and physical performance,
• cosmetics with ashwagandha improve skin elasticity and protect against aging,
• ashwagandha powder allows for versatile use in the diet.