What is turmeric good for? Is it worth taking?

Turmeric – well-known in the kitchen – is a spice that is characterized by its beautiful golden color. In addition to its visual effects, it also has many other properties. Check out what is turmeric good for!

What is turmeric?

Turmeric is one of those spices that at first glance seems inconspicuous. Just a yellow powder in a jar that brings to mind curry. But when you start to delve into the subject, it turns out to be a real treasure – not only in the kitchen, but also in everyday health care. It comes from India, where for thousands of years it has been more than just a organic spice – it is a medicine, a cosmetic and a symbol of a good life.

Where does turmeric come from?

Turmeric looks a bit like ginger – it has similar rhizomes, i.e. underground stems, which are its most valuable part. It grows mainly in India, but you can also find it in other countries of Southeast Asia, such as Indonesia and Vietnam. People there have been drying these rhizomes for centuries, grinding them into powder and using them in a hundred ways. In India, turmeric is the basis of Ayurveda – traditional medicine that combines diet, herbs and lifestyle into one whole.

What makes turmeric so special? An important ingredient is curcumin – a chemical compound that gives it this intense, golden-yellow colour. But curcumin is not everything. Turmeric also contains essential oils, which give it its characteristic smell, as well as vitamins – such as vitamin C and E – and minerals such as iron, manganese and potassium. It is a natural cocktail of ingredients that works on the body in many dimensions.

To learn more about immunity, check what is vitamin C.

What is turmeric used for?

Let's start with the most common – turmeric in cooking. If you have ever eaten Indian curry, Thai soup or Middle Eastern pilaf, you have certainly felt its taste. It is warm, a bit earthy, with a hint of spiciness, but not overwhelming. In Poland, more and more people are discovering that it goes well not only with exotic dishes. The best for such experiments is Turmeric BIO Dary Natury. It is an organic product, without any additives – a natural powder that smells like real turmeric.

How to take turmeric?

You can add it to pumpkin soup – half a teaspoon is enough to give it a golden color and a delicate aftertaste. Another good option is to make golden milk: heat plant milk (for example almond milk), pour in a teaspoon of KIKI Health organic turmeric powder, add a pinch of pepper and some honey. What is honey good for? It is a drink that warms up on winter evenings and at the same time does good to the stomach.

Curcumin is poorly absorbed on its own. In order for the body to absorb it, it needs company – preferably piperine from black pepper and a bit of fat, for example coconut oil or butter. How much turmeric per day? You can try roasting vegetables with turmeric – pour olive oil over carrots, sweet potatoes and potatoes, sprinkle with gluten-free BIO Pięć Przemian turmeric, salt and pepper, and then bake at 200 degrees for about 40 minutes. The result is a delicious dish – crispy on the outside, soft on the inside, with a slight hint of the Orient.

What does turmeric do for the body?

1. Immunity support – a shield for difficult days

Spring is a time when everyone is looking for a way not to catch a cold. Turmeric works perfectly here, because it acts as a natural antioxidant and anti-inflammatory agent. It neutralizes free radicals – those harmful molecules that weaken the body and accelerate aging. It also helps fight the first symptoms of infection – a scratchy throat or fatigue.

A way to quickly boost your immunity is to take a rosehip turmeric ginger sugar-free Polish Rose shot. It's a small bottle that you drink in one gulp – the taste is intense, it burns your throat a bit, but you can feel that something is happening. Turmeric and ginger are an unbeatable duo – both warm up, both have anti-inflammatory effects. This shot is organic, sugar-free or preservative-free, so I know I'm giving my body only the best.

2. Joint relief and fighting inflammation

Chronic inflammation is a problem that is being talked about more and more. It can lead to joint pain, heart problems and even diabetes. Turmeric, thanks to curcumin, acts as a natural anti-inflammatory – a bit like ibuprofen, but without burdening the stomach or liver.

3. Skin care – gold for the complexion

Turmeric works not only from the inside, but also from the outside. It has antibacterial and anti-inflammatory properties, so it's great for acne, discolouration and irritation. In India, turmeric masks are a classic – you mix it with honey, yoghurt or rose water, apply it to your face and after a few minutes your skin looks like new. Mix a teaspoon of turmeric with a tablespoon of natural yogurt and a little honey, then apply to your face for 15 minutes. After washing it off, your complexion is smooth and the redness around your nose is less visible. You just have to be careful, because turmeric turns everything yellow – your towel, your nails, and once even the sink! But the effect is worth the effort.

4. Support for your brain and mood

What does turmeric do? Turmeric combat stress, decreased concentration, and even symptoms of depression. Take them not only for your joints, but also for your head.

What is turmeric good for and is it worth it or not? Summary

Turmeric is a spice with a history and scientific support. It works on immunity, joints, digestion, skin, and mood, and products rich in this spice make its use simple and enjoyable.

What does turmeric do for the body? Learn some key conclusions!

·        Natural immune support – turmeric acts as a strong antioxidant and anti-inflammatory agent, protecting the body from infections and supporting the fight against the first symptoms of a cold.

·        Joint relief – curcumin helps relieve joint pain and inflammation, acting similarly to a natural painkiller, but without the side effects.

·        Improved digestion – supports the digestive system, stimulates the secretion of digestive enzymes, and facilitates the digestion of heavy meals.

·        Skin benefits – turmeric has antibacterial and anti-inflammatory effects, helping to fight acne, discoloration, and skin irritation.

·        Brain and mood support – improves cognitive functions, supports concentration and can help alleviate symptoms of stress and depression.

·        Use in the kitchen – goes great with Asian dishes, but also goes well with soups, drinks (e.g. golden milk) and vegetable marinades.

·        Better absorption – it is worth combining turmeric with pepper (piperine) and fats to increase its absorption in the body.

·        Ease of use – the availability of various forms of turmeric (powder, supplements, drinks) means it can be conveniently introduced into your daily diet.

·        Tradition and science – turmeric has been used in Ayurveda for centuries, and modern research confirms its health-promoting effects.

It is worth including it in your diet – regular use can bring many health benefits, and a wide selection of organic products facilitates its daily consumption. Turmeric is a small step to a better life – try it and find your way to it!