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Dietary Fiber

Dietary fiber - a wide selection of healthy products

The role of dietary fiber in the daily diet is extremely important. Its main role is to improve the functioning of the digestive system, to achieve the feeling of satiety more quickly and, consequently, to control the appetite. As you can see, the role of fiber foods enormous - therefore, it should be regularly supplied to the body. Current recommendations from experts suggest a daily intake of fiber in the amount of 25 to 40 g. We offer high quality organic fiber that can be added to any dish to increase its nutritional value.

Organic fiber available in our online store:

When used properly, it is responsible for:

- effective weight loss
- not only improves the feeling of satiety, but also suppresses appetite and prevents the yo-yo effect
- eliminates constipation
- eliminates toxins
- reduces drowsiness, fatigue and apathy, and thus improves well-being
- lowers blood pressure
- allows you to keep your cholesterol at a reasonable level 
- minimizes the risk of coronary heart disease and cancer
- cleanses your liver.
As you can see, the effects of eating dietary fiber are enormous. Our offer includes fiber foods products, including also organic fiber. It is important to note that this ingredient, due to the fact that it is not digested, does not provide the body with unnecessary calories. Its action is based on its unique properties - it swells in the stomach, therefore it reduces the feeling of hunger and brings you satiety. We offer high quality dietary fiber foods UK that with a clean composition and no unnecessary additives. Available products include ispaghula and sand plantain.

How to use dietary fiber?

Dietary fiber should be used in accordance with the manufacturer's recommendations. Consumption without moderation and in excessive amounts may cause flatulence and diarrhea. The daily dose recommended by experts should be divided into several portions. In addition, besides eating fiber, you should drink enough water - at least 2 liters per day. Please note that the products offered are dietary supplements - they should not be used as a substitute for a varied diet. We invite you to take a look at the detailed products from the dietary fiber category, as well as the rest of our offer. We believe that a wide selection of healthy food products in our range will not only help you take care of your health, but also improve your well-being.

The role of fibre in the human body is enormous, so it is important to ensure that it is constantly supplied to the organism. In our online shop you will find healthy organic fiber, which you can add to your favourite dishes. Check it out!

We also recommend checking out vitamin supplements and organic seeds.

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