Gluten-Free Pancakes Mix 200g Foods by Ann

Gluten-Free Pancakes Mix 200g Foods by Ann

Are there any pancake lovers out here? We have good news for them - Sunday mornings just got easier! And all thanks to a mixture of 6 flours from Foods by Ann, with which you can quickly and conveniently prepare homemade, gluten-free pancakes. The composition includes rice flour, tapioca and chickpea flour, coconut and lupine flour - this unusual combination contains a large portion of natural fiber that improves the functioning of the intestines and provides a feeling of long-lasting satiety. Perfect for people on a diet! The natural sweetness of the pancakes has been emphasized with low-calorie, vegetable maltitol and vanilla aroma - no gluten and no sugar!

Ingredients: rice flour, tapioca flour, chickpea flour, coconut flour, lupine flour, sweetener: maltitol, flax flour, plantain husk, vanilla flavor, pink Himalayan salt.

The nutritional value of the product in 100g
Energy value 1523 kJ / 366 kcal
Fat 2,7 g
saturated fatty acids 1.4 g
Carbohydrates 71 g
including sugars 3.1 g
Fiber 6.7 g
Protein 8.1 g
Salt 0.5 g

A method of preparing:
1. You will need: 280 ml of a plant drink or milk, 74 g of coconut oil and 2 eggs (skip if you are vegan).
2. Put the vegetable drink / milk in a bowl, 300 ml of boiling water and 30 g of coconut oil, optionally eggs, and blend gradually adding the flour mixture. 3. Blend until you get a homogeneous, smooth mass, then set aside for about 8-10 minutes to thicken and deaerate.
4. Grease the pan with a little coconut oil (remember about the edges) and heat it up on ½ of the burner. Remove the excess fat, the pan should only glow slightly.
5. Stir the dough thoroughly (from the bottom), scoop about 3/4 of the ladle and pour it onto the hot pan. Spread the dough in a thin layer, using the bottom of the ladle or turning the pan.
6. Fry until light brown, for about 2 minutes on one side and about 1.5 minutes on the other.
7. Before frying each pancake, stir the dough and grease the pan if necessary.
8. Put the fried pancakes on top of each other and cover to prevent them from drying out.

Storage: Store in a dry and cool place.

Net weight: 200g

Country of origin Poland