Gluten-Free Protein Pancake Mix 200g Foods by Ann

Gluten-Free Protein Pancake Mix 200g Foods by Ann

Gluten-free protein pancakes a blend of 5 flours 200g Foods by Ann is a proposition for every sweet breakfast lover. The convenient packaging includes a gluten-free composition of 5 flours - rice, tapioca, chickpea, coconut and pea protein - which are rich in fiber and natural vegetable protein. Thanks to this, gluten-free pancakes from Foods by Ann ensure a long-lasting feeling of satiety and provide a portion of protein suitable for muscle regeneration after training. There is no need to add eggs or cow's milk to the mixture, so it can also be consumed by vegans and vegetarians. The sweet taste of pancakes is based not on white sugar, but vegetable, low-calorie maltitol.

Ingredients: rice flour, tapioca flour, pea protein, chickpea flour, coconut flour, sweetener: maltitol, linseed flour, raising agent (sodium bicarbonate), plantain husk, vanilla flavor, pink Himalayan salt.

The nutritional value of the product in 100g
Energy value 1531 kJ / 368 kcal
Fat 3.0 g
saturated fatty acids 1.2 g
Carbohydrates 63 g
of which sugars 2,7 g
Fiber 5.4 g
Protein 16 g
Salt 1.4 g


A method of preparing:

1. You will need: 280 ml of a plant drink or milk, 74 g of coconut oil and 2 eggs (skip if you are vegan).
2. Put the vegetable drink / milk in a bowl, 300 ml of boiling water and 30 g of coconut oil, optionally eggs, and blend gradually adding the flour mixture.
3. Blend until you get a homogeneous, smooth mass, then set aside for about 8-10 minutes to thicken and deaerate.
4. Grease the pan with a little coconut oil (remember about the edges) and heat it up on ½ of the burner. Remove the excess fat, the pan should only glow slightly.
5. Stir the dough thoroughly (from the bottom), scoop about 3/4 of the ladle and pour it onto the hot pan. Spread the dough in a thin layer, using the bottom of the ladle or turning the pan.
6. Fry until light brown, for about 2 minutes on one side and about 1.5 minutes on the other.
7. Before frying each pancake, stir the dough and grease the pan if necessary.
8. Put the fried pancakes on top of each other and cover to prevent them from drying out.

Storage: Store in a dry and cool place.

Net weight: 200g

Country of origin Poland