How to make mint tea? What is it good for?

Peppermint tea is a drink that everyone knows. It is associated with childhood, peace, a natural way to deal with indigestion. But mint is much more than just an herb for stomach ailments. In the right form, brewed in the right way, it can become a daily ritual supporting digestion, calmness, immunity and freshness of mind. Its effects are confirmed not only by herbal tradition, but also by scientific research. Check how to make mint tea!

What does mint tea helps with?

Peppermint (Mentha piperita) contains menthol – a compound that has antispasmodic, antibacterial and slightly anesthetic effects. For this reason, mint infusion not only soothes the stomach, but also brings relief from headaches, colds and nervous tension. In many cultures, mint has been used for hundreds of years – and it is not without reason that it has survived to this day as a daily health support.

When does mint really help and what are the benefits of mint tea?

·        After a heavy meal – reduces the feeling of fullness, supports digestion.

·        For stress and tension – menthol has a soothing effect on the nervous system.

·        For skin problems and acne – it has an anti-inflammatory effect from the inside.

·        During a cold – opens the respiratory tract, relieves cough.

·        For menstrual pain and cramps – relaxes smooth muscles.

Mint tea works quickly, effectively and safely. But the most important thing is quality – not every bag of mint leaves will give you the same effect.

How to make mint tea?

It may sound trivial, but brewing mint is more than just throwing a bag into a cup. The correct method of preparation affects the taste, effect and value of the infusion.

Brewing mint tea from fresh leaves

Ingredients

·        10 fresh mint leaves (preferably peppermint),

·        250 ml of hot water (approx. 90°C – not boiling water!).

Preparation method

1.      Wash the leaves and crush them slightly with your fingers to release the aroma.

2.      Pour water over them, cover and leave for 6–8 minutes.

3.      Strain and drink warm, without sugar – mint has a natural sweetness.

Brewing mint tea from organic dried mint

If you don't have access to fresh mint, choose good quality dried mint – preferably with an BIO certificate. An excellent choice is Organic Leaf Mint Tea Dary Natury. This is a product without additives, pure, intense in taste, ideal for everyday drinking.

Brewing mint tea in bags – convenient and quick

We don't always have the time or desire to brew tea with leaves. For busy people, Mighty Mint Organic Clipper Mint Tea is a great choice. It is 100% organic mint, enclosed in biodegradable bags – no plastic, no unnecessary additives. It brews quickly, tastes strong, and works effectively.

How often and when to drink mint tea? Does mint tea have caffeine?

Is there caffeine in mint tea? Mint tea is a naturally caffeine free herbal tea and can be drunk even by children. Mint tea works best when drunk regularly – but not excessively. 1-2 cups a day are enough to notice the effects.

·        After a meal – supports digestion, prevents flatulence.

·        In the afternoon or evening – relieves stress, makes it easier to fall asleep.

·        During an infection – it is worth adding a teaspoon of honey and a little lemon.

Avoid drinking on an empty stomach if you have a sensitive stomach – menthol can irritate mucous membranes in large quantities. Pregnant women and people with reflux should consult a doctor.

What additives to mint tea?

Mint goes great with other herbs and additives. Here are some ideas:

·        with ginger – adds warming power, perfect for colds,

·        with lemon and honey – a classic for infections,

·        with lemon balm – for evening relaxation,

·        with green tea – stimulates and refreshes,

·        with raspberries or strawberries – served cold as a summer infusion.

It is worth adding all the additions after brewing so as not to weaken the effect of the mint. The version with ice and fruit is a great alternative to sweetened drinks.

Who should reach for mint tea?

Peppermint tea is for everyone, but it will be especially useful for:

·        people with digestive problems (indigestion, flatulence, reflux),

·        people living in stress or having difficulty falling asleep,

·        people with sensitive skin – it helps to soothe inflammation from the inside,

·        athletes – as a natural support for regeneration and hydration,

·        women with PMS – mint relieves cramps and improves well-being.

Large amounts of mint are not recommended for pregnant women and people with hypotension.

What does mint tea do? What is it good for? Summary

1.      Mint tea is a naturally caffeine free herbal tea and can be drunk even by children.

2.      Peppermint tea supports digestion, has anti-inflammatory and calming effects.

3.      The best effect is achieved when brewed from good quality dried herbs – e.g. Dary Natury. A convenient alternative is organic tea in tea bags, e.g. Clipper Mighty Mint BIO.

4.      Mint is great after a meal, for stress, colds and in the evening.

5.      It can be enriched with ginger, lemon, lemon balm or fruit, creating healthy drinks for every season. Regularly drinking mint tea is a simple but effective natural way to feel better – from the inside and every day.

Check also: 

How to make a chamomile tea?

What is honey good for?

How to make lemonade?