What is xylitol and what products contain it?

In recent years, xylitol has gained huge popularity as a healthier alternative to sugar. Also called "birch sugar", xylitol is a natural sweetener that often appears in the diet of people who want to reduce their consumption of white sugar but still enjoy a sweet taste. But what exactly is xylitol, where does it come from and what products contain it? Explain!

What is xylitol made from? Composition and origin

Xylitol is a sugar alcohol that naturally occurs in small amounts in some fruits, vegetables and tree bark. It is most often obtained from birch, which explains its common name "birch sugar." Xylitol has a similar sweetness to sugar, but its caloric content is about 40% lower. This makes it a popular choice for people who care about their figure or struggle with diabetes, because it does not cause sudden spikes in blood sugar levels.

Properties of xylitol

Xylitol differs from sugar not only in its caloric content. It has a low glycemic index, which makes it safer for people with insulin resistance or sugar problems. What's more, xylitol does not promote the growth of bacteria that cause caries, making it a popular ingredient in chewing gums and toothpastes.

The most important properties of xylitol:

·        calorific value is about 40% lower compared to sugar.

·        low glycemic index.

·        does not cause caries and supports oral health.

·        can be used in baked goods, drinks, desserts.

What is xylitol used for?

Xylitol is also available in pure form, as a sugar substitute that can be added to various dishes. It is worth trying xylitol, which is ideal for sweetening drinks, desserts, or baking. It can replace sugar in a 1:1 ratio, which makes it very convenient to use.

How to use xylitol in the kitchen?

Xylitol is very versatile when it comes to its culinary use. It can be used wherever traditional sugar is used, but it is worth remembering a few aspects:

·        baking and cooking – xylitol can be used for baking, but it does not always dissolve as easily as sugar. Therefore, it may be necessary to dissolve it in water or another liquid beforehand.

·        drinks and cocktails – it works perfectly as a sweetener for coffee, tea or smoothies.

·        cold desserts – thanks to its neutral taste, this sweetener goes great with desserts such as ice cream, mousses, jellies.

How much xylitol per day we can eat?

Although xylitol is a healthy alternative to sugar, it should be remembered that when consumed in large quantities it can cause digestive problems, such as flatulence or diarrhea. Therefore, it is recommended to use it in moderation, especially for people who are just starting to introduce it into their diet.

What foods contain xylitol? A list of popular products

Xylitol is popular among healthy food producers. What product has xylitol in it? We can find it in various food products, especially those dedicated to people looking for alternatives to sugar. Test proven products with this sweetener, available on the market.

Products sweetened with xylitol are an excellent option for those who want to enjoy the taste of sweets, but avoid sugar. What products contain xylitol? There is a wide range of sweets on the market that perfectly fit the needs of people who care about their health, figure and balanced diet.

·        Mentos Pure Fresh green mint chewing gum – ideal for people who want to take care of their oral hygiene,

·        Stovit sugar-free cherry jam sweetened with xylitol – fruity pleasure without remorse, ideal for sandwiches or desserts,

·        Targroch sugar-free pistachio halva – a healthy and filling snack, rich in protein and unsaturated fats, for fans of intense, nutty flavours,

·        Birkengold sugar-free orange lollipop with vitamin D, K and magnesium – a delicious choice for the youngest, enriched with vitamins to combine taste with nutritional value.

Why is it worth to choose products with xylitol?

By choosing products with xylitol, you can reduce the amount of sugar you consume without giving up the sweet taste. This is especially important for people with high sugar, those who care about their figure, or simply those who want to introduce healthier eating habits. Xylitol is safe and has many health benefits, which makes it a great choice for the whole family.

What does xylitol do? Summary

Xylitol is a healthier alternative to sugar that can be used in many food products. Its properties make it ideal for people who care about their health and figure, and it also supports dental health.

·        Xylitol is lower in calories than sugar and has a low glycemic index.

·        It can be found in sweets, chewing gums and oral care products.

·        Available as a pure sweetener, ideal for baking and cooking.

·        Use in moderation, due to possible digestive problems in larger quantities.

By choosing xylitol, you can effectively reduce your sugar intake and at the same time enjoy a sweet taste without guilt.