What to eat with hummus? 4 propositions

Its roots lie in Middle Eastern cuisine, but today we can find it in the refrigerators of healthy diet lovers on every continent. Made from simple ingredients – chickpeas, tahini, olive oil and spices – it is not only tasty, but also nutritious. What to eat with hummus? You can eat it in many different ways, and each form of serving brings something unique to the table. Here are recipes that show you how to use hummus in an unusual but always delicious way.

What to dip in hummus? What to eat it with?

1. Tacos with hummus and grilled vegetables

Tacos are a dish that can be prepared in countless ways, but the version with hummus will definitely stand out from the crowd. The base is, of course, small corn pancakes, which you can heat up in a dry pan to make them more flexible. Then spread a generous portion of Vega Up hummus with dried tomatoes on each pancake. Top with grilled vegetables: zucchini, peppers, eggplant and red onion. To make tacos even more flavorful, drizzle the vegetables with lime juice and sprinkle with fresh cilantro.

You can also add a spicy tomato or avocado salsa if you like bold flavors. This is a perfect lunch or dinner idea that combines a variety of cuisines and flavors. The dish is light but filling, and hummus provides a dose of healthy fats and protein.

Why is it worth trying?

·        Hummus tacos are a great dish for parties and meetings with friends.

·        It's a quick recipe that can be modified to suit your own taste.

·        Grilled vegetables perfectly emphasize the creamy flavor of hummus.

2. Baked potatoes with hummus

What to eat hummus with? Baked potatoes are one of the simplest but most satisfying dishes. The hummus version takes it to the next level. Choose medium-sized potatoes, wash them thoroughly, then bake in the oven at 200°C for about an hour until soft. After baking, cut them in half and scoop out part of the middle, creating space for the filling. Add hummus with NaturaVena olives to the potatoes. Then sprinkle them with your favorite toppings, such as chives, fried onion or pumpkin seeds. You can decorate the whole thing with a bit of natural or vegan yogurt. These potatoes will work well as a stand-alone dish or as an addition to a larger meal.

Why is it worth trying?

·        It is an ideal dish for colder days, which is filling and warming.

·        The combination of crispy potato skin and creamy hummus is a culinary hit.

·        You can experiment with the toppings as you like, adapting the dish to your own preferences.

3. Pasta spread with hummus

Hummus as a base for pasta sauce? It sounds unusual, but the effect is surprisingly delicious! Just cook your favorite pasta, such as whole-grain spaghetti or gluten-free penne, and prepare a simple hummus-based sauce. In a small pot, mix the hummus with Vega Up sun-dried tomatoes with a little warm water until creamy. Add lemon juice, a pinch of salt and pepper, and a handful of fresh herbs, such as parsley or basil. Mix the pasta with the sauce and top with cherry tomatoes fried in olive oil and roasted cashews. The dish is ready in less than 20 minutes, and thanks to the hummus, it gains an interesting, slightly nutty flavor. This is a great idea for a quick lunch that is both healthy and filling.

Why is it worth trying?

·        It is an express dish that is great for busy days.

·        Hummus replaces cream or other fatty additives, making the dish healthier.

·        The sauce can be enriched with any spices, e.g. smoked paprika or garlic.

4. Hummus breakfast wraps

Breakfast wraps with hummus are a great option for people who like nutritious and quick meals in the morning. Choose whole grain tortillas, which will be the base of the dish. Spread a thin layer of NaturaVena natural hummus on each one, then add your favorite ingredients. This can be a fried egg, avocado, fresh spinach, tomato slices or sprouts. To give the wraps an additional, crunchy element, you can sprinkle them with roasted sunflower or pumpkin seeds. If you prefer a fully plant-based version, replace the egg with tofu seasoned with turmeric and black salt for an eggy flavor.

The wraps are great as a quick breakfast for work or school. You can prepare them in the evening and store them in the fridge to save time in the morning. They are not only practical, but also full of nutritional value thanks to the creamy hummus and the wealth of fresh ingredients. They are a healthy alternative to traditional sandwiches.

Why is it worth trying?

·        Hummus breakfast wraps are quick to prepare and convenient to transport.

·        You can modify them freely, adapting the ingredients to your needs.

·        Hummus gives the wraps a creamy consistency and provides valuable nutrients.

What to eat with hummus for weight loss?

·        Hummus can be good for weight loss when it is portioned responsibly.

·        Hummus fats are heart-healthy good fats that nourish the body.

·        Carrots, cucumbers or peppers with hummus are a great snack that can also help you lose weight.

What to eat with hummus dip? Summary

Hummus is not only a healthy spread, but also a versatile ingredient that can be used in many creative recipes. What do you eat with hummus? Here are the most important suggestions:

·        tacos with hummus – a light, yet filling dinner that combines the flavors of the Middle East and Mexico,

·        baked potatoes with hummus – simplicity that delights with taste and elegance,

·        pasta with hummus – a quick and healthy solution for days full of duties,

·        breakfast wraps with hummus – the perfect breakfast to go, full of nutrients.