Is Himalayan salt good for you? What is worth knowing about it?

Salt – an ordinary, everyday spice, and yet a topic that arouses a lot of emotions. In recent years, more and more people are looking for healthier alternatives to traditional table salt. One of them is pink Himalayan salt, which stands out not only in color, but also in the method of obtaining and composition. Is it worth introducing it to your kitchen? What do we really know about it? In the article below you will find all the most important information about is Himalayan salt good for you.

Where does Himalayan salt come from and what is exactly pink Himalayan salt?

What is Himalayan salt? Despite its name, Himalayan salt does not come directly from the Himalayan massif. Its source is millions of years old deposits located in the Punjab region in Pakistan. It is extracted from the Khewra mine, which has been operating continuously for several hundred years and is considered one of the largest known deposits of this mineral.

The pink color of the salt results from the presence of iron oxides and a number of other microelements, such as calcium, magnesium and potassium. Unlike typical table salt, Himalayan salt is not subjected to bleaching processes or chemical processing.

Is Himalayan salt sea salt?

Both types have their advantages, but it is worth knowing the differences.

•    Sea salt is obtained by evaporating sea water. Depending on the place of origin, it may contain trace impurities, e.g. heavy metals or microplastics.

•       Himalayan salt is a fossil salt – extracted from deep, geologically isolated deposits. Thanks to this, it is considered purer and more “virgin”.

•       They differ in taste – sea salt has a sharper aftertaste, Himalayan salt is milder and more earthy.

Does Himalayan salt have iodine – how much is there really?

Iodine is an element essential for health – it is responsible for the proper functioning of the thyroid gland, and its deficiencies can lead to serious hormonal disorders. Most popular table salts are iodized – i.e. enriched with iodine during the production process. Himalayan salt does not undergo this process.

It contains only small amounts of natural iodine, but they are too low to meet the body's needs. Therefore, when using it on a daily basis, it is worth remembering about other sources of iodine – sea fish, dairy products, eggs or algae.

Use of Himalayan salt in the kitchen

You can cook with pink Himalayan salt in the same way as with any other. Finely ground, it is great for seasoning everyday dishes – from vegetables, through meat, to soups. Coarse-grained is great for dishes that we bake and stew. For everyday cooking, it is worth reaching for Crystalline Planet finely ground Himalayan salt. It has a natural composition, does not contain anti-caking agents and goes well with most food products.

If you need something for a grinder or for preparing your own spice mixtures, choose Crystalline Planet coarsely ground salt. Its crystals are larger, thanks to which it retains its freshness and aroma for a longer time.

Himalayan salt brine – how much Himalayan salt is in water?

To prepare homemade brine water, simply dissolve about 30-40 grams of salt in a liter of boiled water. Such a mixture can be used for gargling, inhalation or even regenerative baths. Some people also use brine as a tonic for washing the face for skin problems. It is worth storing the solution in a glass container. It has natural antiseptic properties and works well as support during the cold season.

Pink salt in home care – how much Himalayan salt per day?

Himalayan salt is sometimes used in cosmetics – home and professional. It can be used to make a body scrub, a bath additive, a foot mask or a compress for tired muscles. Himalayan salt scrub improves circulation and helps exfoliate dead skin. A bath with a few tablespoons of salt has a relaxing effect, relieves tension and facilitates regeneration.

Depending on the amount of sodium in Himalayan Salt and the health needs of each individual, the recommended daily dose varies.

Is Pink Himalayan salt good for you? Summary

There is no clear research that would confirm that Himalayan salt has a real better effect on health than other types of salt. Its advantage is the purity of its composition and the lack of technical additives. It contains microelements, but their quantities are negligible and will not replace a balanced diet. In practice, this means that Himalayan salt is a valuable addition for people who want to avoid processed food and value products that have been changed by industry as little as possible. But like any salt, it should be used in moderation.

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