SUGAR, PRODUCTS SWEETENERS

For those aiming to improve their health, giving up on sugar seems to be a common choice. The thing, however, is that eliminating it completely from a diet may be pretty challenging, especially for those who can’t imagine a day without a sweet pastry or a teaspoon of sugar in their morning coffee. Luckily, there are other, way healthier alternatives to regular white sugar that can help maintain a slim waist, while still satisfying the sweet tooth.

If not white sugar, then what?

Contrary to popular belief, swapping regular sugar with other sweeteners isn’t that difficult, as the choices are quite wide. Whether you prefer natural options sourced from trees, like Finnish birch, or those derived through fermentation processes, such as erythritol, you have a variety of substitutes for traditional sugar at your disposal. Some examples include coconut sugar, erythritol, or xylitol. So, instead of giving up on one of the best things in life - the pure joy of eating a sweet piece of cake - consider introducing a sugar substitute to your kitchen.

Is regular sugar really that bad?

When used in moderation and wisely, regular white sugar may not be as bad for our health as it’s often portrayed. While excess consumption undeniably poses health risks, incorporating sugar sensibly in your diet isn’t necessarily that bad. It’s worth noting that sugar is naturally present in fruits, which are widely recognized for their health benefits. That being said, while overdoing it can cause serious health issues, having sugar in your diet in sensible amounts shouldn’t be dangerous for your well-being.