What does hyaluronic acid do? When should you supplement it?

Have you heard of hyaluronic acid? Probably yes, because it is a real star in the world of cosmetics and supplements. But if you think it is another invention of the beauty industry, we have to surprise you – it is an ingredient that naturally occurs in your body and plays a really important role. You will find it in your skin, eyes, connective tissue and, above all, in your joints. What does hyaluronic acid do? Retaining water and taking care of the elasticity of tissues.

How hyaluronic acid works and why is it so important?

Imagine that one molecule of this acid can bind up to 1000 times more water than it weighs! This is why skin that has enough of it looks fresh and young. The problem is that with age, the production of hyaluronic acid decreases. It is inevitable – after the age of 25, the body gradually produces less and less of it, and the effects of this process can be seen with the naked eye and... felt in the bones.

The skin loses its shine and elasticity, the first wrinkles appear, and the joints begin to make themselves felt. This is when it is worth considering hyaluronic acid supplementation – because why wait until the problem gets worse?

What is hyaluronic acid good for?

Its entire phenomenon is based on the ability to retain moisture. When there is an appropriate amount of it in the skin, it acts as a natural moisturizer – it prevents drying out, makes the skin elastic and firm. But that's not all! What does hyaluronic acid do for your skin and body?

·        Accelerates tissue regeneration – this is why it perfectly supports the healing of wounds and soothes irritations.

·        Anti-inflammatory – helps fight irritations, pimples and other skin problems.

·        Protects the joints – it is a key component of the synovial fluid, which is responsible for their smooth operation and friction reduction.

·        Supports collagen production – which is essential if you want firm skin and strong joints.

That's why hyaluronic acid is so valuable – it takes care not only of your beauty, but also of the health of your entire body.

When is it worth starting supplementation?

It's best to act before the first signs of deficiency appear. If you're over 25, you can be sure that your body is producing less and less of it. But there are situations in which it's worth thinking about it even sooner:

·        if you have dry skin – not only on your face, but also on your whole body,

·        if the first wrinkles have appeared – even the barely visible ones,

·        if you have joint problems – pain, stiffness, limited mobility,

·        if you're physically active – running, gym, intensive training can accelerate the use of hyaluronic acid,

·        if you have a predisposition to rheumatic problems – this may be a way to delay joint problems.

Don't wait until your knees start to hurt or your skin starts to look "tired". It is better to prevent it than to deal with symptoms later.

How to use hyaluronic acid?

There is no great philosophy here – regularity is important. Do not count on seeing spectacular effects after one day. But if you give yourself a few weeks, you will see the difference – your skin will become more moisturized and your joints less “painful”. You will find various forms of supplementation on the market. If you are wondering what to choose, here are a few suggestions:

·        Hyaluronic acid, 100mg, Double strength, NOW Foods – an easy way to get a daily dose of HA. Just swallow a capsule and you're done.

·        Liquid collagen + Vitamin C + Hyaluronic acid orange Dorian Yates – if you don't like pills, a few drops in water will do the trick.

·        Collagen + hyaluronic acid GLUTEN-FREE 57.15g 90 capsules Pharmovit (Classic) – the perfect combination if you want more intensive action.

The recommended dose is 50 to 200 mg per day. It is important to use it every day – only then will it bring results.

Is hyaluronic acid safe?

What is hyaluronic acid? It is a natural component of the body, so it absorbs well and does not cause side effects. But as always – if you are pregnant, breastfeeding or prone to allergies, it is better to consult a doctor. The most important thing is to choose proven products – without unnecessary additives and artificial ingredients.

What does hyaluronic acid do for your skin? What is it? Summary

1.      Moisturizes the skin and reduces wrinkles.

2.      Improves the condition of joints and supports their regeneration.

3.      After the age of 25, its production decreases, so it is worth supplementing.

4.      Available in capsules, drops and powders.

5.      Safe and effective – but it is worth choosing good quality products.

If you want to take care of your skin, joints and general well-being, hyaluronic acid is something that is really worth including in your daily routine. It is a small change, but the effects may positively surprise you.

And if you want take care about your health, check also what is vitamin D3 good for and what magnesium supplement do for body.